Why a zafu meditation cushion could be your best floor companion
Meditation is as much a physical practice as it is a mental one. While the primary goal is to calm the mind, the body plays an important role in achieving that stillness. Comfort is not just about ...
The best meditation cushions for painful back relief
A cushion with the right height and tilt helps align your spine naturally, reducing strain on your back and hips. This allows you to focus on your breathing and mindfulness without being distracted...
Top meditation resources: Podcasts, newsletters, and social media for mindfulness
Discover the best podcasts, newsletters, and apps for meditation. Boost your mindfulness journey with these top resources and practical tips!
How stress affects relationships & what you can do about it
Stress doesn't just affect how we feel — it also influences how we behave towards our partners. Stressed individuals often struggle with effective communication, making misunderstandings and dissa...
Different types of meditation for beginners
Meditation is a powerful way to achieve peace, clarity, and calmness in your busy life. But with so many different types of meditation, how do you choose the right one for you? You may feel overwhe...
How to choose a meditation cushion - a complete guide
Meditation cushions come in different types, each designed to provide support based on your body type and meditation style. You must choose the right meditation cushion to enhance the overall effec...
How to meditate - a beginner’s guide to meditation
You require an effective practice to calm yourself. But you are unsure what to pick. Here is a suggestion - try meditation. It is easier than you think.