meditation
How stress affects relationships & what you can do about it
Stress doesn't just affect how we feel — it also influences how we behave towards our partners. Stressed individuals often struggle with effective communication, making misunderstandings and dissa...
Different types of meditation for beginners
Meditation is a powerful way to achieve peace, clarity, and calmness in your busy life. But with so many different types of meditation, how do you choose the right one for you? You may feel overwhe...
How to meditate - a beginner’s guide to meditation
You require an effective practice to calm yourself. But you are unsure what to pick. Here is a suggestion - try meditation. It is easier than you think.