Why a zafu meditation cushion could be your best floor companion
Meditation is as much a physical practice as it is a mental one. While the primary goal is to calm the mind, the body plays an important role in achieving that stillness. Comfort is not just about ...
The best meditation cushions for painful back relief
A cushion with the right height and tilt helps align your spine naturally, reducing strain on your back and hips. This allows you to focus on your breathing and mindfulness without being distracted...
Top meditation resources: Podcasts, newsletters, and social media for mindfulness
Discover the best podcasts, newsletters, and apps for meditation. Boost your mindfulness journey with these top resources and practical tips!
The surprising health benefits of a chair-free lifestyle
In recent years, more individuals have been ditching office chairs for a grounded approach to work. Floor-based working is gaining popularity as people seek alternatives to the sedentary lifestyle ...
Stressed Out Parenting? Here's How It’s Affecting Your Kids
Discover how parental stress affects your children in surprising ways and learn practical strategies to manage stress for a healthier, happier family.
How stress affects relationships & what you can do about it
Stress doesn't just affect how we feel — it also influences how we behave towards our partners. Stressed individuals often struggle with effective communication, making misunderstandings and dissa...
Stress: the surprising effect on your work and finances, and what to do about it?
The best way to deal with stress at work and with money is to work on it from all sides. Following practical steps for your job, money situation, and personal care will help reduce stress, improve ...
How to Build Good Habits and Actually Make Them Stick?
Good habits are essential for achieving personal goals and enhancing overall well-being. The process involves understanding the psychology of habits, including the habit loop of cue, routine, and r...
How to reduce joint and muscle pain while meditating?
Imagine being able to meditate without feeling any pain in your joints and muscles. How would that feel? How would that improve your meditation experience? You might think that this is impossible, ...
Different types of meditation for beginners
Meditation is a powerful way to achieve peace, clarity, and calmness in your busy life. But with so many different types of meditation, how do you choose the right one for you? You may feel overwhe...