good habits
Stress: the surprising effect on your work and finances, and what to do about it?
The best way to deal with stress at work and with money is to work on it from all sides. Following practical steps for your job, money situation, and personal care will help reduce stress, improve ...
How to Build Good Habits and Actually Make Them Stick?
Good habits are essential for achieving personal goals and enhancing overall well-being. The process involves understanding the psychology of habits, including the habit loop of cue, routine, and r...
7 Science-backed reasons to take regular breaks
Continuous work depletes your brain's fuel (glucose and oxygen), breaks restore these resources and prevent or reverse mental fatigue.