How to meditate? The simplest way to get started with mind training.
Many of our customers have reached out asking for more instructions on meditation. And we hear you. It took me also 5 years to make it into a daily habit. You can listen to our new Nordic Meditatio...
How meditation works? A scientific perspective
Meditation has scientifically proven benefits for both mental and physical health. Regular meditation leads to structural changes in the brain, reduces stress hormones, and increases activity in ce...
7 Science-backed reasons to take regular breaks
Continuous work depletes your brain's fuel (glucose and oxygen), breaks restore these resources and prevent or reverse mental fatigue.
How to choose a meditation cushion - a complete guide
Meditation cushions come in different types, each designed to provide support based on your body type and meditation style. You must choose the right meditation cushion to enhance the overall effec...
Here are two events that were important in bringing SUMA to life.
How to meditate - a beginner’s guide to meditation
You require an effective practice to calm yourself. But you are unsure what to pick. Here is a suggestion - try meditation. It is easier than you think.